價格：免費
更新日期：2019-07-16
檔案大小：27M
目前版本：1.3.2
版本需求：Android 4.4 以上版本
官方網站：https://kudo.coach
Email：help@kudo.coach
聯絡地址：Kudo Coach, Springfield Offices, Front Street, Churchill, BS25 5NB, United Kingdom
Kudo Coach builds you a personalised training plan, to help you get in shape for your upcoming cycling event.
Customised training plans designed for everything from your first 100 mile ride or sportive, to this year's big road race or mountain bike cross country event.
Most training plans are way too prescriptive, inflexible, and leave you feeling un-motivated.
Kudo Coach is different - it gives you simple to follow weekly goals that adapt to your busy life.
The pros might have 8 hours a day to train - but you probably don’t. Kudo Coach looks at how much time you spend on the bike each week, and builds an easy to follow training plan.
Kudo Coach adapts your training plan to make the best use of your precious time.
How it works
Kudo Coach monitors your heart rate or power for each training session and calculates a Training Load. The Training Load is a combination of the session's duration and intensity, which gives us a better idea of the training stress your body has experienced.
A weekly training plan is then built based on your recent weekly Training Load. The training plan is broken down using Periodisation which is a tried and tested training technique used to break down your plan into periods. Each period is designed to prepare you for the next training period , and ultimately your event.